Weeks 45 to 52: Tournament Preparation Training Plans

Weeks 45 to 52: Tournament Preparation Training Plans

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In this module we present you with 8 weeks worth of training plans with a focus on tournament preparation. There are also 8 associated master classes on tournament preparation.
Back to 52 Week Training Plan 0% COMPLETE 16 LESSONS

Tutorial Lessons

1 #45 - Tournament Preparation 1 6:43
2 Goal Setting 5:58
3 #46 - Tournament Preparation 2 9:08
4 Activation Level 6:08
5 #47 - Tournament Preparation 3 6:22
6 Imagery 3:51
7 #48 - Tournament Preparation 4 6:05
8 Pre-Point Routine 6:02
9 #49 - Tournament Preparation 5 5:29
10 Tournament Expectations 6:34
11 #50 - Tournament Preparation 6 5:50
12 Taking Risks 4:01
13 #51 - Tournament Preparation 7 5:33
14 Match Time 4:23
15 #52 - Tournament Preparation 8 4:40
16 Between Games 2:03