Weeks 45 to 52: Tournament Preparation Training Plans
Advanced
In this module we present you with 8 weeks worth of training plans with a focus on tournament preparation. There are also 8 associated master classes on tournament preparation.
Tutorial Lessons
| 1 | #45 - Tournament Preparation 1 | 6:43 | ||
| 2 | Goal Setting | 5:58 | ||
| 3 | #46 - Tournament Preparation 2 | 9:08 | ||
| 4 | Activation Level | 6:08 | ||
| 5 | #47 - Tournament Preparation 3 | 6:22 | ||
| 6 | Imagery | 3:51 | ||
| 7 | #48 - Tournament Preparation 4 | 6:05 | ||
| 8 | Pre-Point Routine | 6:02 | ||
| 9 | #49 - Tournament Preparation 5 | 5:29 | ||
| 10 | Tournament Expectations | 6:34 | ||
| 11 | #50 - Tournament Preparation 6 | 5:50 | ||
| 12 | Taking Risks | 4:01 | ||
| 13 | #51 - Tournament Preparation 7 | 5:33 | ||
| 14 | Match Time | 4:23 | ||
| 15 | #52 - Tournament Preparation 8 | 4:40 | ||
| 16 | Between Games | 2:03 |