Footwork
Footwork
Raymond Simon Asked 6 years ago
Coach Alois, hello, what is the physical body exercise for table tennis footwork?
Alois Rosario Answered 6 years ago
Hi Raymond,
You can do some squats to strengthen your legs.
On the table you will find that doing some regular footwork drills and doing the movements a lot will also help to improve your strength and speed with the movements.
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Building Block 2: Link Your Table Tennis Strokes with Better Footwork
The second building block of table tennis is linking your strokes with set patterns. This step focuses on transitioning smoothly between strokes, as playing from a single position is very different from reacting after a previous shot.
At this stage, improving your footwork is essential to ensure you can consistently get into the correct position. By mastering this building block, you’ll develop better coordination, rhythm, and adaptability, allowing you to handle more dynamic gameplay with confidence.
To develop building block 2 you can utilise the following modules:
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Rohan Keogh Posted 6 years ago
https://www.youtube.com/watch?v=KWYUFnwGEf0&vl=en starting from 6:40 in ...