Last updated 5 years ago
Coach Alois, hello, what is the physical body exercise for table tennis footwork?
Hi Raymond,
You can do some squats to strengthen your legs.
On the table you will find that doing some regular footwork drills and doing the movements a lot will also help to improve your strength and speed with the movements.
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Rohan Keogh Posted 5 years ago
https://www.youtube.com/watch?v=KWYUFnwGEf0&vl=en starting from 6:40 in ...