Psychology question to other sports and tennis
Mental Preparation
Sebastian Richardson Asked 6 years ago
Hello coach rosario is it possible to apply the pyschology method to other sports like for example tennis can be one because its the same concept like ping pong almost?
Alois Rosario Answered 6 years ago
Hi Sebastian,
I think the same principles are very relevant to other sports.
Tennis in particular has a lot of similarities as it is a divided court sport and usually an individual sport.
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Building Block 7: Master the Mental Game of Table Tennis
The seventh building block of table tennis is sports psychology, an essential aspect of mastering the game. The first step is recognising your emotions during important matches. Understanding how pressure and nerves affect your performance allows you to develop strategies to stay focused and in control.
By strengthening your mental game, you can handle high-stakes situations with confidence and perform at your best, no matter the challenge.
For help with this building block watch the following tutorials on sports psychology.
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