Planning a training program

Table Tennis Training and Drills

Last updated 1 month ago

reza azimi

reza azimi Asked 2 months ago


Looking for a 16 week training program for an intermediate table tennis player.

please guide me.


Alois Rosario

Alois Rosario Answered 2 months ago

Hi Reza,

I think the best thing is to join the Premium membership and work through our 52 Week Training Plan.  This will give you plenty of insights into what training can look like for you.

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reza azimi

reza azimi Posted 1 month ago


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