Planning a training program

Training

reza azimi
reza azimi Asked 3 years ago

Hello,

Looking for a 16 week training program for an intermediate table tennis player.

please guide me.

thanks.

Alois Rosario
Member Badge Alois Rosario Answered 3 years ago

Hi Reza,

I think the best thing is to join the Premium membership and work through our 52 Week Training Plan.  This will give you plenty of insights into what training can look like for you.

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Stiga Cybershape racquet Fast serve without spin

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reza azimi

reza azimi Posted 3 years ago

thanks

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