Planning a training program

reza azimi Asked 1 year ago

Hello,

Looking for a 16 week training program for an intermediate table tennis player.

please guide me.

thanks.

Alois Rosario Answered 1 year ago

Hi Reza,

I think the best thing is to join the Premium membership and work through our 52 Week Training Plan.  This will give you plenty of insights into what training can look like for you.