Planning a training program

Training

reza azimi Asked 3 years ago

Hello,

Looking for a 16 week training program for an intermediate table tennis player.

please guide me.

thanks.

Alois Rosario Answered 3 years ago

Hi Reza,

I think the best thing is to join the Premium membership and work through our 52 Week Training Plan. This will give you plenty of insights into what training can look like for you.

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Stiga Cybershape racquet Fast serve without spin

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Long Returns

By throwing in some long returns you will keep your opponent off balance so when you do return the ball short they can't just be standing there waiting for it. But your long serve needs to be effective so they can't attack it too strongly. Watch this master class to find out all the important information about returning long.

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reza azimi Posted 3 years ago

thanks

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