1 | Introduction | 1:08 | ||
2 | How To Hold a Table Tennis Bat | 4:03 | ||
3 | How To Serve | 3:58 | ||
4 | The Most Important Skill | 2:58 | ||
5 | Basic Stance | 2:16 | ||
6 | Basic Positioning at the Table | 3:13 | ||
7 | Which Strokes To Learn First | 2:04 | ||
8 | Forehand Counterhit | 4:04 | ||
9 | Backhand Counterhit | 4:54 | ||
10 | The Hitting Zone | 2:23 | ||
11 | The Finish Position | 3:21 | ||
12 | Improve Your Forehand by Transferring Your Weight | 2:42 | ||
13 | Backhand Push | 3:13 | ||
14 | Forehand Push | 3:17 | ||
15 | What Should Be Done With The Non-Playing Arm? | 2:11 | ||
16 | How to Take the Ball Earlier of the Table | 1:43 | ||
17 | Summary and Outcomes | 0:24 |